Welcome!
I specialize in working with adults to offer a collaborative, strengths-based perspective which encourages positive growth and empowerment for my clients. My goal is to create a safe, respectful, non-judgmental environment which helps clients thrive.
My approach to counseling is practical and goal-oriented. It is built on a solid framework of Cognitive Behavioral Therapy, which deals with the hidden messages of our mind, and Solution-Focused therapy, which focuses on harvesting the power of existing strengths, I am also trained in Dialectical Behavioral Therapy and Mindfulness. |
DepressionDepression can drain your energy and rob you of life's joys. Learn how to identify and alter thought patterns which keep you unhappy, frustrated, and disconnected from life.
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AnxietyI use Cognitive Behavior Therapy to treat anxiety and panic disorder. Learn how to quiet your mind and become more confident, independent, and ready to follow your dreams!
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Relationship IssuesRelationships can be challenging. I work with clients to uncover hidden issues which sabotage relationships and prevent true connection. Learn skills for communication and connection to improve and nurture your current relationship or prepare yourself to find the relationship you have always wanted. .
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